“Erectile dysfunction” is a condition in men that if it occurs frequently needs medical attention. It is a condition characterized by the inability of men to maintain the rise of their private organs for intercourse.
According to Healthline, natural ways you can boost your erection include:
1. Consume more caffeine. A 2005 review pointed out that caffeine may boost blood circulation and relax the muscles that help you get and keep the rise of the male organ.
Try to keep it to black coffee, unsweetened tea, and caffeinated drinks without sweeteners.
2. Consume more fruits, vegetables, whole grains, and legumes. The nutrients in most fruits, vegetables, whole grains, and legumes help boost the circulation of blood throughout your body such as the male organ.
And blood circulated to the male organ is important for the healthy, consistent rise of the male organ.
3. Maintain a moderate weight. Excess amounts of weight or obesity can affect your intercourse desire and increase your risk of conditions that affect your intercourse health, including type 2 diabetes, high blood pressure, and high cholesterol.
Try to eat a balanced diet and exercise frequently.