Yam is a starchy tuber that is widely consumed in many parts of the world. It is rich in vitamins, minerals, and body-friendly substances that are good for the human body. While yam is a healthy addition to any diet, there are certain individuals who should consider reducing or removing yam from their diet due to specific health concerns….CONTINUE READING
In addition, individuals dealing with hormone-related health issues such as endometriosis or uterine fibroids may also benefit from reducing or removing yam from their diet. Endometriosis is a condition in which the tissue lining the uterus grows outside of it, leading to pain and other complications. Uterine fibroids, on the other hand, are non-cancerous growths that develop in the uterus. Both conditions are influenced by hormonal factors, particularly estrogen. Consuming
yam, which contains phytoestrogens, may exacerbate the symptoms of these conditions by introducing additional estrogen-like compounds into the body. By reducing or eliminating yam from their diet, individuals with endometriosis or uterine fibroids may experience a reduction in symptoms and improved overall well-being.
Weight Management:
While yam can be a healthy addition to a balanced diet, it is important to consider portion sizes and overall calorie intake, especially for individuals aiming to manage their weight. Yam is relatively high in calories, so consuming excessive amounts without considering the overall energy balance can hinder weight loss or contribute to weight gain.
People with Digestive Issues:
Yam contains a type of carbohydrate called resistant starch, which can be difficult to digest for some individuals. People with digestive disorders such as irritable bowel syndrome (IBS), Crohn’s disease, or other gastrointestinal issues may experience discomfort, bloating, gas, or diarrhea after consuming yam. In such cases, it may be advisable to reduce or eliminate yam from the diet and opt for other easily digestible carbohydrates.
People having protein S deficiency should also not consume Yam as they might be at an increased risk of forming blood clots. This condition can be very problematic and should be avoided….CONTINUE READING