Stress can hinder memory and cognitive function. It diverts attention, causes fatigue, and affects sleep, leading to memory loss. Managing stress through stress management techniques can help improve memory. Sleep deprivation is associated with memory loss, therefore this problem is exacerbated because of it.
Nutritional deficiencies: Deficits in essential nutrients like B vitamins, iron, and Omega-3 fatty acids have been linked to impaired cognitive function and memory loss. Ensuring a balanced diet rich in these nutrients can support brain health and memory.
Inactivity is a known contributor to