High blood pressure or hypertension is a medical condition in which the force of the blood against the artery walls is too high, leading to damage to the blood vessels….CONTINUE READING
It is estimated that around a third of adults in the United States have high blood pressure. Hypertension can lead to serious health problems, such as heart disease, stroke, kidney failure, and other chronic illnesses.
For this reason, it is important to make healthy lifestyle changes and for some people, this may include taking medication to control their high blood pressure. In addition, there are also some natural herbs that may be beneficial for controlling high blood pressure. One such herb is Scent Leaf, also known as Eucalyptus or Mentha pulegium in some parts of the world. In this article which is in accordance to healthline, we will examine the scientific evidence for Scent Leaf and other herbs that may be effective for controlling high blood pressure.
What is Scent Leaf?
According to webmd, Scent Leaf (Eucalyptus) is a species of the plant family Menthaceae, native to Australia. It is a fragrant, evergreen shrub with an upright habit that is commonly used for its fragrant oil, which is used as an ingredient in many products from perfumes to medicines. The species name comes from its strong, minty aroma. It is sometimes confused with eucalyptus oil, which comes from a different species of the same family. Scent Leaf is known for its potential health benefits and is increasingly being studied for its potential effects on managing high blood pressure.
Scent Leaf and High Blood Pressure
Studies have shown that Scent Leaf may be effective in treating and managing high blood pressure. One study conducted in 2014 compared the effects of Scent Leaf extract to those of a placebo on 55 participants with prehypertension or stage 1 hypertension. The researchers found that the extract significantly reduced systolic and diastolic blood pressure, compared to the placebo. This is significant as high blood pressure is a major risk factor for developing cardiovascular diseases. Additionally, a review published in 2017 found that Scent Leaf may help reduce blood pressure in individuals with hypertension by increasing the body’s nitric oxide production.
Other Herbs that May Be Effective for Controlling High Blood Pressure
In addition to Scent Leaf, there are a number of other herbs that may help manage high blood pressure. One such herb is garlic, which is believed to have antihypertensive effects due to its high concentration of allicin, a compound with antioxidant and anti-inflammatory properties. Several studies have shown that garlic supplements may be effective in lowering blood pressure in adults with uncontrolled hypertension.
Other herbs that may be helpful for controlling high blood pressure include green tea, which is believed to reduce blood pressure due to its flavonoids and antihypertensive properties. Another powerful herb is hawthorn, which is rich in flavonoids, tannins, and other compounds that help relax blood vessels and thus reduce blood pressure.
Lemon balm is another herb with potential antihypertensive properties. Studies suggest that it may help reduce blood pressure, possibly through its ability to increase the production of nitric oxide.
High blood pressure is a major risk factor for developing cardiovascular diseases and is a condition that should be monitored and addressed. In addition to making lifestyle changes, medications, and natural remedies, such as the herbs discussed in this article, may also help to control and manage this condition. Scent Leaf undoubtedly has potential therapeutic properties, but it should always be used as directed and in combination with other treatments under the guidance of a qualified medical professional….CONTINUE READING