The number of times a healthy person wakes up at night to urinate can vary depending on several factors, including age, fluid intake, overall health, and individual variations. However, it is generally considered normal for adults to wake up to urinate once during the night or not at all.
Nocturia, the condition of waking up frequently during the night to urinate, may become more common as people age. For older adults, waking up 1-2 times per night to urinate is still within the normal range.
If you find yourself waking up to urinate more frequently than what is considered normal for you, it may be worth discussing with a healthcare professional. Excessive nocturia could be a symptom of an underlying medical condition, such as a urinary tract infection, bladder problems, or certain medical conditions like diabetes or prostate issues.
Ultimately, what is most important is paying attention to your body and seeking medical advice if you have concerns about your urinary habits.