Flavor and nutrition both undergo changes during cooking. Curiously, cooking food reduces the amount of some vitamins while increasing the body’s ability to absorb others. Raw foods are believe to improves health and well-being all around and reduces the risk of developing certain diseases…..CONTINUE READING
Here are seven foods that are better eaten raw than cooked, and I hope to teach you more about them here.
1.Raw broccoli, as opposed to boiled broccoli, contains many more cancer-fighting phytochemical chemicals, such as sulforaphane, and high levels of antioxidants, as reported by Healthline.
2. The cancer-fighting enzyme myrosinase in cabbage is inactivated during cooking. Whenever possible, cabbage ought to be boiled for a few minutes.
3. In addition to lowering the risk of heart problems, the anti-platelet substance in raw onions also helps to maintain heart health. This substantial and beneficial effect is diminished by cooking onions.
4. The sulphur dioxide found in raw garlic is another reason why it is considered a cancer-fighting food. When garlic is boiled, the harmful compounds are destroyed.
5. Tomatoes are a popular ingredient in many dishes, but eating them raw still has many health benefits. This fruit’s high concentration of carotenoids and other antioxidants makes it a useful tool in the fight against obesity and hyperlipidemia. The flavonoids found in tomatoes have been shown to inhibit the growth of bacteria and viruses and to strengthen the immune system. Moreover, it helps maintain healthy skin and lessens the likelihood of sun damage.
6. Rather than drinking soda, you can substitute coconut water. This is in part because of the high water and electrolyte content of coconuts. The hydrating benefits of coconut oil are not present in flavored dry coconut. Coconut milk has a lot of sodium, in addition to potassium and zinc.
7. When consumed in large quantities, carrots have beneficial effects on cardiovascular health. To begin, this beverage’s flavonoids promote cardiovascular health. As a result of the magnesium they contain, carrots can help lower blood pressure. Last but not least, the fiber in them can help you feel full while also lowering your risk of cardiovascular disease…..CONTINUE READING