1. Avocado: Avocados are rich in monounsaturated fatty acids, dietary fiber, potassium and phytochemicals. Avocados are higher in calories than other fruits and vegetables, their satisfying fat and fiber combo may help you lose weight.
2. Eggs
Eggs are rich in high-quality protein, fats and essential nutrients, like vitamin D and choline. It’s the protein, and the time of day we tend to eat them, that especially makes them a powerhouse for weight loss. Eating a high-protein breakfast promotes weight loss, because protein increases satiety while regulating hunger and appetite hormones, helping fend off your hunger until lunchtime.
3. Beans
All beans are high in fiber, which is your friend when you’re trying to lose weight because it helps you feel fuller longer, thus controlling hunger. Eating beans and legumes has also been linked with various other health benefits, including lowering blood pressure, reducing LDL cholesterol and reducing the risk of cardiovascular disease.
4. Yogurt
Yogurt is protein-packed and full of probiotics, which are good for guy health and may help your weight loss efforts. Your gut health can impact your weight, and eating more fiber and probiotics helps keep your gut bacteria happy, which can be good for your metabolism. Go Greek for more protein. Or look for yogurt fortified with whey protein and prebiotic fibers.
5. Salmon
Salmon is a rich source of high-quality protein and provides plenty of “good” Omega-3 fatty acids. people who eat both lean and fatty fish like salmon tend to naturally reduce their overall calorie intake, which helps with weight loss and weight management.
6. Fruit
Fruit gets a bad rap sometimes because of its naturally occurring sugar. But eating whole fruit (as opposed to fruit juice) can help you lose weight, especially when you swap in fresh fruit for processed foods or other unhealthy snacks. You’ll get a naturally sweet treat, plus reap the benefits of fiber and antioxidants.