According to webmd, there are a lot of folks who wake up multiple times throughout the night to urinate. The frequency with which you wake up to urinate depends on a number of different things….CONTINUE READING
In fact, there are so many potential causes, your doctor will need to conduct a qualitative investigation to narrow down the possibilities. An excessive intake of fluids, being pregnant, having sleep difficulties, or getting a urinary tract infection (UTI) or bladder infection are the most prevalent reasons for this.
Try to drink less water and other fluids in the hours leading up to bedtime.
There is no denying the obviousness of this. Some people drink a lot of water in the hours before bed without realizing that it can prevent them from falling asleep.
Decrease the amount of salt you consume….CONTINUE READING