Food is medicine. It can not only prevent but cure diseases as well. A healthy diet is the best longevity hack add exercise to the mix and it’s unbeatable.
And a poor diet is the biggest reason for every lifestyle disease. It will poison your health slowly but surely.
Recent research has found that 70% of new type two diabetes cases are caused by these three poor dietary choices.
1. You eat these two things every day.
You have these high-risk diabetes ingredients in your diet even when you are on a healthy diet.
You eat these grains daily, believing that they are “healthy” but in reality, they are the main culprit behind the rising rates of diabetes.
Refined rice and wheat break down into sugar rapidly, which leads to a sugar spike in the blood.
Rice and wheat are the most consumed grains in the world. You can’t escape them, but you can make them healthier.
Switch white rice with brown rice and only use whole wheat flour. These alternatives are equally delicious when cooked perfectly.
I made this switch a few years ago it was the best decision for me. I bloat faster than a balloon after a bowl of white rice and white bread is the breakfast that promises lethargy.
So, ditch them today for better digestion and increased energy levels.
Here’s what you need:-
Always choose whole wheat bread over white bread.
Swap white rice with brown whole-grain rice in your favorite dishes.
Quinoa is an excellent rice substitute if you want to lose weight.
You can mash boiled vegetables with whole wheat dough for healthier bread.
2. You don’t eat this super healthy item.
You are not eating the most recommended grains by the dietary guidelines.