Be aware that hereditary factors—many of which many individuals may not be able to control—are significantly responsible for the likelihood of having twins. Yet, there are a few elements that can raise the possibility of having twins. These factors will be discussed in this article, along with what you may do to improve your chances of becoming pregnant with twins.
It’s crucial to first comprehend the various kinds of twins. Identical twins and fraternal twins are the two basic varieties of twins. Fraternal twins develop when two eggs are fertilized by different sperm, whereas identical twins develop when a fertilized egg splits into two identical embryos. While fraternal twins might have the same or a different gender, identical twins are always the same gender.
Let’s now examine several elements that might raise your chances of becoming pregnant with twins:
1. Age.
Twin pregnancies are more common in women over the age of 35. This is so that more follicle-stimulating hormone (FSH), which can lead to the release of numerous eggs during ovulation, is produced by women’s bodies as they age.
2. Family History
You may be more likely to have twins if your family has a history of having them. This is due to the possibility of genetic inheritance of the propensity to release numerous eggs during ovulation.
3. Reproductive medicine.
You may be more likely to have twins if you are taking fertility procedures like in vitro fertilization (IVF). This is due to the fact that many embryos are frequently implanted during IVF to boost the likelihood of a healthy pregnancy.
4. Ethnicity.
Twin pregnancies are more common in some ethnic groups than others. For instance, compared to people of other races, Black Americans are more likely to have twins.
5. Body mass index (BMI).
Twin pregnancies may be more common in women with higher BMIs. This is due to the fact that having greater body fat might result in having more estrogen, which can prompt the release of several eggs during ovulation.Twins
Following our discussion of some potential risk factors for twin pregnancies, let’s look at some strategies you can use to raise your chances even higher:
1. Take folic acid.
Folic acid is a crucial nutrient for expectant mothers since it can reduce the risk of birth abnormalities. Yet, some research has also indicated that folic acid supplementation may raise the likelihood of conceiving twins. If you’re unsure about whether taking folic acid supplements is suitable for you, talk to your doctor.
2. Consume a balanced diet.
All pregnant women should eat a healthy, balanced diet, but if you’re wanting to boost your chances of having twins, it might be especially crucial. Although additional research is required to confirm this, several studies have suggested that women who consume a diet high in dairy products may be more likely to become pregnant with twins.
3. Take fertility treatment into account.
If you’re having trouble getting pregnant, fertility treatments like IVF might be a good choice for you. It’s crucial to keep in mind, though, that these therapies can be pricey and have their own risks and side effects.
4. Consult your physician.
Speak with your doctor if you’re interested in improving your chances of becoming pregnant with twins. Based on the specifics of your health history and current situation, they might be able to provide you with more individualized counsel.