I envy poeple who wake up with a smiley face and high energy levels. I both hate and admire their routine. As a night owl, I can’t sleep before 1 am no matter how hard I try. For some reason, I get the best ideas in the middle of the night, so I end up working late at night on most days.
This dangerous habit can wreck your sleep cycle as it induces insomnia and lowers sleep quality. It will make you wake up in a horrendous mood from which you’ll need at least an hour to recover.
Fog will settle on your brain and you won’t be able to function in the morning. I suffered from brain fog for months and I can assure it absolutely destroyed my mornings.
So, if you are in the same boat that I once was, you need to find activities that will clear your brain instantly.
Here are the five habits I added to my daily schedule to reduce brain fog and boost productivity.
1. Super Charge Your Brain With Small Movement
Brain fog is a symptom of a stressful sleep-deprived life. It’ll decrease your productivity and your will to work.
It’ll sneak up on you and take over your morning under hostage. You’ll no longer be able to enjoy your first cup of coffee, you’ll just drown it like an addict getting his first hit of the day.
And coffee can’t save your morning, no matter how strong or dark you make it.
The easiest way you can improve your brain health and salvage your morning is through a short walk.
There are a lot of good habits but nothing beats movement in the morning. Exercise increases your brain volume which improves concentration and boosts memory.
Exercise is the best way to take care of your brain health. You only need to exercise for a few minutes to pump your brain with endorphins that increase the flow of blood in the brain and make you feel good instantly.
A 5-minute morning workout reduced my laziness, which was at an all-time high in the…