You already know the power of habits. The good ones will make your life easy while the bad ones will set you on the path of destruction.
You need to let go of the old bad habits and then focus on developing new good habits. But alas it’s difficult to let go of short-term gratification, as we are being trained to seek out gratification every second.
But this addiction to instant gratification can lead to horrendous health habits that can cut your life short by a decade or even more.
This 30-year Harvard study found that these five habits increase your chance of an early death.
So, don’t force yourself to make good habits instead focus on getting rid of these five habits first.
1. The Ultimate Demise of Your Good Health
No workout program will help you unless you fix your diet. It’s the most basic healthy habit you need to live a quality life. Nothing is possible without it.
There’s no point in getting lost in the sea of information online instead adopt the best proven diet for longevity.
Mideterrean diet has been hailed as the number one diet for better lifespan and healthspan, so try to adopt it in your life little by little. It’s not difficult to follow and you won’t have to spend thousands of dollars to practice it.
Eat more fish and less processed meats.
Make fruits, vegetables, nuts, and seeds your new snacks.
Eat whole grains and legumes daily instead of refined grains.
Consume poultry, eggs, dairy, and red wine in moderation
Avoid red meat, fast food, sugary beverages, and alcohol.
Build a better diet one change at a time. These five changes will improve your quality of life by making you healthier.
Make these simple changes in your diet to improve your healthspan. You don’t need to make them all at once instead, start small by taking a fruit as a snack to